For thousands of years, spiritual teachers have all said that by controlling the breath, you control the mind. In our hectic world, we often forget the peace within. We forget we can control our body and our mind. We can control our peace and, therefore, our strength.
Just take a few moments. Close your eyes. Inhale slowly and then exhale slowly. Relax your shoulders. Keep breathing.
Feel the peace – even if it is noisy and chaotic around you. It doesn’t matter. The peace within you is stronger. Just breathe in with calmness and purpose. Breathe out the same way – with control.